“At the deepest level, the creative process and the healing process arise from a single source. When you are an artist, you are a healer; a wordless trust of the same mystery is the foundation of your work and its integrity.”
Rachel Naomi Remen, MD
MGisms
Move
No matter your level of fitness, movement is known to improve mental health by reducing anxiety, depression, and negativity and improves self-esteem and cognitive function.
Paint
When people create something beautiful through watercolor painting, they stimulate the creative mind while also relieving mental strain.
Read/Write
Reading and writing provides the benefit of helping you to concentrate on one thing and completely free your mind from other stuff that bothers you and overcrowds your mind.
Create Space
A few minutes of quiet time can help build a more balanced relationship with our body, feelings, mind, sexuality and spirituality. Creating a sacred space to do so has many benefits.
Shop
We believe that the essence of all art is to have pleasure in giving pleasure. Please visit our shop to find a watercolor print and/or an original fine art piece.
We have had the pleasure of putting together a wide array of products and services to guide you on your healing path. Check out our store today!
MGisms
MGisms is all about exploration. We get you moving, writing, engaging and creating.
We explore your inner self so that you can thrive physically, mentally, emotionally and professionally.
